10 Health Benefits of Ginger
Source: Ginger by “ Kjokkenutstyr.Net ” - under creative commons license Ginger is one of the most healthy and delicious spices of the world. Ginger is related to cardamom and turmeric as they belong to the same family of plants and share many health benefits. Ginger is full of nutrients beneficial for both your mind and body. What’s interesting is that, ginger, despite growing underground, is a part of plant’s stem not roots. Ginger is available in many forms but its benefits depends on what form and how it is consumed. Let’s know what are its health benefits: 1. Nausea: Ginger is famous among people traveling on water who usually suffers from sea sickness. It is as good as any doctor prescribed medicine. Ginger is also helpful for patients experiencing nausea after surgery or cancer patients undergoing chemotherapy. Though, ginger is quite safe, pregnant women should only consume it after consulting a doctor. Direction for use: Take ginger juice with powdered black